bake/boil spinach/broccoli

i used to want to

2 much effort

just do spinach raw or microwave to reduce volume

or put in blender with sweet stuff u cant taaste it
 
a lot of fat in cream cheese but that sounds interesting

would it work with like cottage cheese

also carbs r fuking evil
 
ya i used to do CC

just throw spinach in bowl, microwave till small, throw cc/tuna/oil if u want the cals

add spices/sauce

was a staple of mine but now i no psinach
 
ya soudn sgros sbut if u get the cosntinatncy rite it not bad evoo to make it smoother to spoonfeed myself derpstyle

add garlic powder hotsaucesrirachaetc japelono

used to add salsa and eat with chip :D

gl opsayo @ goal deadlift 455lb
 
get a deep pot and a pasta strainer
put broccoli in strainer and allow the sides of the strainer hang on the sides of the pot
put water in bottom of pot
put in greens with salt pepper garlic
let steam 8-10 minutes

makeshift steamer
 
Spinach salad

Fry and egg asian style (like they do for fried rice, tiny little bally crumby pieces)
Fry bacon, crumble
Fresh spinach, big stems broken off.
Balsamic dressing

Toss and eat.
 
lmao i cooked it cause i grabbed the spinach and combined it with the cheese beforehand

so i couldn't cook the spinach separately

i have it sitting next to me and it is fear factor status atm
 
if want spinach microwave to soft just a handful in a bowl is gud precooked

then add the other ingredients

DO NOT COOK THE CHEEZ
 
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