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7461 - 12-19-2017, 11:37
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7465 - 12-21-2017, 05:48
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Survival Skill 101
 
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7466 - 12-21-2017, 07:47
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i love how this guy instantly abandons his friend
 
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7467 - 12-21-2017, 11:58
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i love how this guy instantly abandons his friend
"There is no honor among thieves."
 
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7468 - 12-21-2017, 12:48
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Survival Skill 101
So, if I'm ever trapped out in the woods with no supplies, order some cheap AA batteries off Amazon Prime?
 
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7469 - 12-21-2017, 14:25
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"There is no honor among crackheads."
 
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7471 - 12-21-2017, 21:07
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7472 - 12-21-2017, 21:22
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Ouch. Can almost see the disc being compressed in her neck.
 
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TechnoDonut
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7473 - 12-21-2017, 22:21
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That right there is why I squat inside withe power rack with the stop bar thingies in place.
 
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Hellsfury
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7474 - 12-21-2017, 22:24
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She should be trying that in the rack with the safety rails in place to catch the bar and keep it from squashing her. She can then fail safely without injury. Better to have wounded your pride than your health.

And she should have a spotter instead of a cameraman.
 
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7475 - 12-21-2017, 23:09
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She should be trying that in the rack with the safety rails in place to catch the bar and keep it from squashing her. She can then fail safely without injury. Better to have wounded your pride than your health.

And she should have a spotter instead of a cameraman.
there isnít no good way to spot squats, and anyone that does is a dumb ******

also itís not necessary to squat in a rackójust dump the bar off your back

itís how weightlifters have trained for 50 years
 
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7476 - 12-22-2017, 01:29
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there isnít no good way to spot squats, and anyone that does is a dumb ******

also itís not necessary to squat in a rackójust dump the bar off your back

itís how weightlifters have trained for 50 years
the spotter's job is to guide the barbell away from the person if they fail, not to assist. If she's not in the rack, the spotters job is to make sure the bar drops off her back and away from her and doesn't roll back over her.

The purpose of the rack is to provide safety against the scenario demonstrated in the gif. The way she failed prevented her from being able to dump the bar backwards. She may have seriously injured herself attempting what she did, the way she did it and without any safety precautions.

Of course, the first rule of safety is perhaps humility and not lifting too heavy in the first place. That lift looked like it was almost 2.5 times her own body weight. Which would have been very impressive if she succeeded, but could cause her permanent injury.
 
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7477 - 12-22-2017, 03:45
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http://www.youtube.com/watch?v=KeTLWEOW7_Q
 
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7478 - 12-22-2017, 04:17
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Of course, the first rule of safety is perhaps humility and not lifting too heavy in the first place. That lift looked like it was almost 2.5 times her own body weight. Which would have been very impressive if she succeeded, but could cause her permanent injury.
Those look like bumper plates, not 45s.

I sincerely doubt she'd be able to even hold 315 with those legs.
 
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7479 - 12-22-2017, 05:39
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FiEND
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7480 - 12-22-2017, 06:07
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best one ever
 
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