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spockhammer
De(me)ntedX
Contributor
Old
14001 - 05-13-2017, 12:55
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when u get the wolfmanstein game mark? when did i see this type of violence and hear the music? how old was i like 5 year old ????? younger????
 
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Quark
Veteran4
Old
14002 - 05-16-2017, 10:38
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Yoga is my friend.
Have done 5 classes now.
Amazing how sore you get using muscles you never knew you had.
 
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LovvieDoe
Member
Old
14003 - 12-05-2017, 08:55
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I had my jogging early in the morning, 30 push-ups and 15 sit-ups.
 
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darkpiece
VeteranXV
Old
14004 - 12-09-2017, 04:57
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GOOD WORK!
 
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BeLiaL
VeteranXV
Old
14005 - 12-18-2017, 08:31
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Quote:
Originally Posted by Quark View Post
Yoga is my friend.
Have done 5 classes now.
Amazing how sore you get using muscles you never knew you had.
if you take anatomy, this won't happen
 
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TechnoDonut
VeteranXV
Contributor
Old
14006 - 01-06-2018, 19:21
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Inclined dumbbell presses
50lb x10 reps
60lb x10 reps
70lb x10 reps
80lb x6 reps (failed)

Dumbbell rows
60lb x10 reps each side
70lb x10 reps each side
80lb x10 reps each side

Supine dumbbell flies
25lb x10 reps
30lb x10 reps
35lb x10 reps

Seated barbell military presses
95lb x10 reps
105lb x7 reps
95lb x10 reps
95lb x10 reps

Vertical straight leg lifts
25 reps x4 sets
 
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Falhawk
VeteranXV
Old
14007 - 02-22-2018, 05:47
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I can't decide on what my routine should be

mostly because I don't know what my goals are.
 
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fatalerror
VeteranXV
Contributor
Old
14008 - 08-27-2018, 16:58
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really? You are going to leave his malware **** posts everywhere?
 
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Semantik
VeteranX
Contributor
Old
14009 - 09-06-2018, 18:16
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Today I walked 3 miles, then swam what amounted to 1/2 a mile. then biked 10 miles.

I just want to get in shape, not 'swole' as my kid calls it. I'm 45, time to get my **** together I guess.
 
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darkpiece
VeteranXV
Old
14010 - 09-13-2018, 01:18
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Quote:
Originally Posted by fatalerror View Post
really? You are going to leave his malware **** posts everywhere?
hehe (:
 
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Banned
Old
14011 - 09-13-2018, 12:04
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darkpiece
VeteranXV
Old
14012 - 09-25-2018, 16:39
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ok!
 
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Quark
Veteran4
Old
14013 - 10-26-2018, 15:24
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Long gone are the days of my heavy lifting.
Today did 6 sets of 10 bench with 70s, 4 sets incline with 60s.
Some cross cables.
Mega set triceps with 100lbs
 
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Quark
Veteran4
Old
14014 - 11-12-2018, 12:04
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leaning out for Tulum.

Doing the low carb diet for 2 months.
 
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Zamirc
Banned
Old
14015 - 11-19-2018, 17:54
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Quark
Veteran4
Old
14016 - 11-22-2018, 14:39
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working my upper chest today.
After the surgery I lost most of my muscle mass in that area.
Always keep hydrated!!

Zamirc/spockhammer/dare/wipeout555

Check your water supply. I know for sure it has been tampered with.
 
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darkpiece
VeteranXV
Old
14017 - 12-06-2018, 17:40
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lol!
 
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Quark
Veteran4
Old
14018 - 12-07-2018, 11:26
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Training hard for the riding season next year.
Doing a lot of specific exercises for body core.
Hope to drop 10 lbs.
 
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