Tasty shakes by Big Monkey - TribalWar Forums
Click Here to find great hosting deals from Branzone.com


Go Back   TribalWar Forums > TribalWar Community > TW Cooking
Reload this Page Tasty shakes
Thread Tools
Big Monkey
VeteranXV
Old
1 - 08-27-2008, 01:45 PM
Reply With Quote
I'll post some of the shake recipes I make once in a while. Don't make too much though, these things fill you up quickly.

Cottage Cheese Shake

1/2 cup cottage cheese (2% fat or Non-fat)
1/2-1 cup crushed ice
1/4 cup skim milk
Splenda to taste

Put in milk and ice first, then cottage cheese. Blend thoroughly.

I usually add lots of other stuff to change the flavor and consistency up a bit. Here's some ideas.
  • Your favorite Protein Powder
  • Blueberries
  • Strawberries
  • Bananas
  • Flavor Extracts (Almond, Vanilla, etc)
  • Almonds
  • Walnuts
  • Milled Flax seed
  • Canned Fresh Pumpkin

You can even add a little veggies in there since the taste will probably be concealed by everything else.

I had a shake this morning with Blueberries and Flax seed. It was yummy.
 
Big Monkey is offline
 
Sponsored Links


Go Back   TribalWar Forums > TribalWar Community > TW Cooking
Reload this Page Tasty shakes

Social Website Bullshit

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

AGENT: CCBot/2.0 (http://commoncrawl.org/faq/) / Y
All times are GMT -5. The time now is 07:48 AM.