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Mitchdubai 03-08-2018 16:03

Crossfit thread
 
Like everyone else with a brain I thought crossfit was for muppets and girls.

I'm 54 and had a stent put in my clock a year ago.

I signed up for a personal trainer and now i'm doing crossfit. Inadvertently..

I've learned a lot.

I can now do paragraphs like Captain Tele.

Also, i'm a lot fitter.

Lost 6 KG in 8 weeks (13lb in the old money).

Resting pulse rate is 48 (incoming Buize pacemaker nonsense).

havax 03-08-2018 16:04

dang, going the way of supertrap. congrats.

Ztir 03-08-2018 16:05

Glad u have so much money from working in Dubai so u can buy a new back when you **** it up from crossfit

Osiris 03-08-2018 16:07

Nothing wrong with crossfit - just dont be a ****ing moron with how you do the exercises.

Mitchdubai 03-08-2018 16:09

Quote:

Originally Posted by Ztir (Post 18908797)
Glad u have so much money from working in Dubai so u can buy a new back when you **** it up from crossfit

You missed a memo. I fractured my spine deadlifting 2 years ago. Lower back seems pretty good now although light weights. Doing HIIT and working on the principle that my heart will either die or get stronger.

StapleMammal1 03-08-2018 16:11

Quote:

Originally Posted by Mitchdubai (Post 18908802)
working on the principle that my heart will either die or get stronger.

Hopefully the former and not the latter.

Mitchdubai 03-08-2018 16:13

Quote:

Originally Posted by StapleMammal1 (Post 18908806)
Hopefully the former and not the latter.

Mexican't somehow infiltrated gym thread.

coombz 03-08-2018 16:13

Mitch so ronery

Mitchdubai 03-08-2018 16:15

Quote:

Originally Posted by coombz (Post 18908812)
Mitch so ronery

There's a song about that. So Ronery, So Ronery, So Ronery. And so on.

Osiris 03-08-2018 16:18

I think ornery is more accurate.

Buk Naked 03-08-2018 16:18

What's your PR and WOD ?

Fool 03-08-2018 16:18

http://4.bp.blogspot.com/-IRZ0Ikg9yl...n+crossfit.gif

Odio 03-08-2018 16:28

midlife crisis thread


middle-aged midget poster

Plasmatic 03-08-2018 16:31

https://i.imgur.com/YWAzqeK.gif

StapleMammal1 03-08-2018 16:37

Quote:

Originally Posted by Mitchdubai (Post 18908809)
Mexican't somehow infiltrated gym thread.

I own a home gym that I'm fond of using. **** you very much. I can easily out run you, out lift you, totally own your midget self in endurance, and although I am a ****** I refuse to suck sand ****** cock unlike you.

Captain Tele 03-08-2018 16:39

lost 13 lbs

very impressive

at your height that is like half your body weight

Mitchdubai 03-08-2018 16:59

Quote:

Originally Posted by StapleMammal1 (Post 18908841)
I own a home gym that I'm fond of using. **** you very much. I can easily out run you, out lift you, totally own your midget self in endurance, and although I am a ****** I refuse to suck sand ****** cock unlike you.

95lb gym monster reporting for duty.

Mitchdubai 03-08-2018 17:01

Quote:

Originally Posted by Captain Tele (Post 18908843)
lost 13 lbs

very impressive

at your height that is like half your body weight

Whereas for you it's every single ounce of your usefuleness. Give or take 13 lbs.

Hologram 03-08-2018 17:24

my resting bpm is 57 today

blackpeople 03-08-2018 17:30

Quote:

Originally Posted by StapleMammal1 (Post 18908841)
I own a home gym that I'm fond of using. **** you very much. I can easily out run you, out lift you, totally own your midget self in endurance, and although I am a ****** I refuse to suck sand ****** cock unlike you.

:dapimp::dapimp:


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