Crossfit thread
Like everyone else with a brain I thought crossfit was for muppets and girls.
I'm 54 and had a stent put in my clock a year ago. I signed up for a personal trainer and now i'm doing crossfit. Inadvertently.. I've learned a lot. I can now do paragraphs like Captain Tele. Also, i'm a lot fitter. Lost 6 KG in 8 weeks (13lb in the old money). Resting pulse rate is 48 (incoming Buize pacemaker nonsense). |
dang, going the way of supertrap. congrats.
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Glad u have so much money from working in Dubai so u can buy a new back when you **** it up from crossfit
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Nothing wrong with crossfit - just dont be a ****ing moron with how you do the exercises.
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Mitch so ronery
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I think ornery is more accurate.
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What's your PR and WOD ?
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midlife crisis thread
middle-aged midget poster |
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lost 13 lbs
very impressive at your height that is like half your body weight |
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my resting bpm is 57 today
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