My 1 rep max is 307lbs

[orbital 123]

According to This.

 

[P Masta Flex]

 

[Bump]

do u like friend chicken obi?

 

[orbital 123]

do u like friend chicken obi?

KFC is great, although I hear there are better chicken shacks out there.

 

[Bump]

i like it too

check out this sweet dance

 

[Lord Elessar]

1 rep max is worthless. it's all about the flying jump side kick

 

[Lineage]

80% of 1 rep max

 

[BeLiaL]

your 1 rep max of what?

not that i believe you anyway

 

[Stilgar]

Play Bach's Etude Number Two one handed, fuck your reps and the labatts they rode in on.

 

[|V|]

those things are never accurate

it just matters how you train.. if you're some retard doing reps of 12 or something, that chart's going to tell you your max is way over what it actually is

 

[Breyer]

mine is 3 tonnes, I have nanofibers woven into my muscles and a carbon nanotube reinforced skeleton and I burn nano-thermite for energy

I brought down the WTC by flexing at it

 

[orbital 123]

mine is 3 tonnes, I have nanofibers woven into my muscles and a carbon nanotube reinforced skeleton and I burn nano-thermite for energy

I brought down the WTC by flexing at it

You wish.

 

[orbital 123]

those things are never accurate

it just matters how you train.. if you're some retard doing reps of 12 or something, that chart's going to tell you your max is way over what it actually is

I have no idea if it is accurate.

 

[orbital 123]

your 1 rep max of what?

not that i believe you anyway

Bench press, and I have no idea if it is true or not. But based on the weight I bench and the reps, that`s what it says.

 

[BeLiaL]

just fyi, those things are generally not accurate at all for novices, as they are able to lift high reps closer to their one-rep max than an advanced weightlifter who is lifting close to his genetic potential

 

[Hellsfury]

80% of 1 rep max

this picture is awesome

 

[Rayn]

in what? benching? how are you pressing over 250 without a spotter? smith machine or cage?

 

[burtrennalds]

do u like friend chicken obi?

 

[SL83]

According to This.

You don't put your body weight you fat fuck.

 

[Walking_Man]

You don't put your body weight you fat fuck.

lol