working hamstring/quads using just weights

Azn_Essence
11-06-2009, 09:08 PM
any good exercises to make my thighs bigger using just barbells at home?

blazindave
11-06-2009, 10:00 PM
lol?

DC.
11-06-2009, 10:04 PM
what the heck

do you not have any type of a rack or what?

Baby Bew
11-06-2009, 10:05 PM
sit on chair, put barbells on thighs, contract and relax thighs

x0lent
11-07-2009, 01:15 AM
overhead squats
one-arm snatches

Vintage
11-07-2009, 01:27 AM
tape them to your shoes and walk around all day stomping on kittens.

go to a fucking gym and use real equipment -_-

confidential
11-07-2009, 02:29 AM
dont worry about it, asians are meant to be skinny and asian women prefer skinny men

Kestrel
11-07-2009, 09:18 AM
if you don't have a rack to easily do standard squats, you can look up how to do zercher squats.