Azn_Essence
11-06-2009, 09:08 PM
any good exercises to make my thighs bigger using just barbells at home?
working hamstring/quads using just weightsAzn_Essence 11-06-2009, 09:08 PM any good exercises to make my thighs bigger using just barbells at home? blazindave 11-06-2009, 10:00 PM lol? DC. 11-06-2009, 10:04 PM what the heck do you not have any type of a rack or what? Baby Bew 11-06-2009, 10:05 PM sit on chair, put barbells on thighs, contract and relax thighs x0lent 11-07-2009, 01:15 AM overhead squats one-arm snatches Vintage 11-07-2009, 01:27 AM tape them to your shoes and walk around all day stomping on kittens. go to a fucking gym and use real equipment -_- confidential 11-07-2009, 02:29 AM dont worry about it, asians are meant to be skinny and asian women prefer skinny men Kestrel 11-07-2009, 09:18 AM if you don't have a rack to easily do standard squats, you can look up how to do zercher squats. | ||