Vintage
09-27-2009, 01:44 PM
I used to run but i hate it so much so i've been using the eliptical and its working pretty well but it gets boring. what do you guys do for cutting?
How can I cut without running? (alternatives?)Vintage 09-27-2009, 01:44 PM I used to run but i hate it so much so i've been using the eliptical and its working pretty well but it gets boring. what do you guys do for cutting? Texas Dragon 09-27-2009, 01:49 PM play sports? Baby Bew 09-27-2009, 02:01 PM use those cardio machines with screens and watch tv MrSmall 09-27-2009, 02:04 PM I'm currently on the keto diet and do lots of cardio, but thats just me.. (I have a lot of fat to lose) However from what I've read there are lots of people who don't hardly do any cardio while on keto... maybe you could give that a shot? Denver 09-27-2009, 02:52 PM swimming.. bicycling or rowing. Reno 09-27-2009, 03:40 PM ellipticals are nearly worthless Lamb 09-27-2009, 03:45 PM running 5 "miles" on an elliptical feels like walking 10 feet Sensi 09-27-2009, 04:27 PM Calisthenics, intense workouts and a proper diet can cut you up without ever doing cardio Glare 09-27-2009, 04:55 PM you can get a good workout on an elliptical if you bust your ass and do intervals or something most of the clowns on an elliptical go 6 mph and dont even break a sweat...how can they call that a workout? Steroid Salesman 09-27-2009, 07:00 PM DNP Consider losing 25lbs of fat in 3 weeks. No catabolism. sarbuze 09-27-2009, 07:22 PM Google: Paleo Diet (basically only lean meats, fish, eggs, veggies, nuts, minimal fruits....no dairy, processed carbs, etc). Then go to: Crossfit.com Add in some swimming 3x / week Good luck. confidential 09-27-2009, 08:33 PM swim evilpaladine 09-27-2009, 09:09 PM Rowing xpdnc 09-27-2009, 11:08 PM I usually do work on the elliptical after my workout, when my heartrate is already at 70% max and even a jog will keep it elevated. I'm completely unable to run due to medical reasons. :( I don't have access to a pool either. confidential 09-28-2009, 01:48 AM one thing i noticed watching the olympics is that swimmers and short distance track runners are insanely fucking ripped. Glare 09-28-2009, 07:52 AM anaerobic exercise will do that to you cyclozine 09-28-2009, 10:43 AM exercise bike Sensi 09-28-2009, 02:07 PM Swimming as actually the worst form of cardio for losing weight, comparing it to running/cycling/sprinting/elipticals Denver 09-28-2009, 02:57 PM swimming is actually safest form of doing cardio.. no damage to joints, no stress on legs etc. Reno 09-28-2009, 07:23 PM Google: Paleo Diet (basically only lean meats, fish, eggs, veggies, nuts, minimal fruits....no dairy, processed carbs, etc). Then go to: Crossfit.com Add in some swimming 3x / week Good luck. gimmick diets are fucking retarded | ||