Power Clean [Archive] - TribalWar Forums

xpdnc

08-10-2009, 08:16 AM

I've been trying to add this to my workout (per Starting Strength), but I just can't whip my elbows underneath the bar fast enough, so I end up with really really sore shoulders.

Is it just a practice thing, or are there complimentary exercises I can do to help?

SL83

08-10-2009, 08:36 AM

Do it with an empty bar. Get the form down right.


	TribalWar Forums > TribalWar Community > TW Fitness > Power Clean PDA Power Clean xpdnc 08-10-2009, 08:16 AM I've been trying to add this to my workout (per Starting Strength), but I just can't whip my elbows underneath the bar fast enough, so I end up with really really sore shoulders. Is it just a practice thing, or are there complimentary exercises I can do to help? SL83 08-10-2009, 08:36 AM Do it with an empty bar. Get the form down right.