supplements - who else does not use them?

i prefer all natural...the furthest i go is occasionally mixing some why into some ovaltine if i feel like i need more protein

just seems to be better if you can get results you like to not put a lot of excess stuff into you :shrug:

thoughts/opinions?

most supplements are garbage

the rights ones however are worth your time because they will expedite your results

if you don't want that, thats your decision

The only thing I take is Endurox and only 1 or 2 times per week after very intense workouts or long cardio session.

I think there's obviously stuff out there that works, MLB has shown that. The real question is how much of the legal stuff actually works.

the rights ones however are worth your time because they will expedite your results

i guess i dont understand why everyone is in such a hurry...

I use protein, and that's it :shrug:

Protein, Caffiene, And Creatine Mono

Creatine, Protein, Omega-3/6/9, Multivitamin.

I guess you could call caffeine a supplement.

I've been working out and not eating a shitload of protein like I used to and I'm still gaining strength and mass.

So I have several containers of muscle milk that are really just sitting there. :shrug:

I've been working out and not eating a shitload of protein like I used to and I'm still gaining strength and mass.

So I have several containers of muscle milk that are really just sitting there. :shrug:

yeah i see results without anything and have good workouts....so i dont really see the point maybe

i hit strength plateus though, but im sure that's everyone or else we'd all be super jacked brollies

yeah i see results without anything and have good workouts....so i dont really see the point maybe

i hit strength plateus though, but im sure that's everyone or else we'd all be super jacked brollies

Yeah, well whatever the case may be - you don't need 1 gram of protein per lb of bodyweight. That's just retarded.

I'm mostly trying to lose weight, why would I use supplements ?

a multi vitamin might be nice for you. if ur losing weight u might be shorting urself of some vitamins and minerals

Yeah, well whatever the case may be - you don't need 1 gram of protein per lb of bodyweight. That's just retarded.

How much do you need?

Links to proof and pics of your swoleosis

I take Fish oil, protein, green mag, and bcaa's

I take a multi-vitamin, fish oil, milk thistle, CoQ10, Saw Palmetto, Size-On (Lean mass creatine), Jack3d (pre-workout supplement), optimum nutrition 100% whey, and Novedex XT (natural test booster).

so ya....probably shouldn't be in this thread

How much do you need?

Links to proof and pics of your swoleosis




The truth about how much protein you need & Other science articles by ptavv - TribalWar Forums (http://www.tribalwar.com/forums/showthread.php?t=491975)

i drink a meal replacement protein shake every once in awhile

other than that i just try to eat a balanced diet between carbs fats and proteins

same for me,
occasional protein shake instead of a meal
(and I notice as I say occasional it's been way too often lately... it's sucks to not have time to eat properly)

I drink Rams piss before every workout.