What supplements do you recommend/take?

Earlier in the year, I wanted to put on some weight for my hockey season so I was taking Creatine and Nitric Oxide. I put on about 17 pounds in two months and kept it throughout the season for the most part. I decided to get off the Creatine and obviously deflated now.

Just curious as to what you guys take and why.

whey protein and creatine. never fucked with any of the other shit.

just whey protein

healthy fit whey

nowadays, multivitamin only

i took protein shakes as well when i was bodybuilding

this is the part of my post where i do my usual sup-thread soapbox shit:
they are called supplements for a reason, bust your ass in the gym, waste of money in general, eat real food, etc. etc.

GNC - Multivitamins: GNC Men's Mega Men® Sport Multivitamin (http://www.gnc.com/product/index.jsp?productId=29754 75&cp=2522443)
GNC - Sports Nutrition & Protein: BEST-SELLING SPORTS NUTRITION: GNC Pro Performance® 100% Whey Protein - (5 lbs.) Chocolate (http://www.gnc.com/product/index.jsp?productId=29440 29&cp=2167077.2325087&parentPage=family)

i take
-dextrose(if that counts)
-whey
-creatine mono
-glutamine
-multi vitamin
-bcaa
-chromium
-fish oil

multi vitamin
joint health - glucosamine, chondroitin, msm
fish oil
greens++ sometimes
5htp sometimes

I was taking creatine, but i honestly don't think it did anything. I was doing 5+ grams a day, and drinking more than enough water, but I didn't seem to get any heavier at all. Might have slightly increased my weights, but it's tough to say.

edit: found a really good non biased source on creatine http://www.absolute-creatine.com (don't let the name fool you)
I think I'm going to get back on it for a while, as it sounds like you're a fool not to take it.

I take food.

optimum nutrition gold whey protein

im scared of creatine because i dont want to drink water all day

99% of supplements out there do absolutely fucking nothing noticable

I use muscle milk and NO2 and have noticed awesome results in 4 months.

protein
ZMA
creatine
n.o.xplode
fish oil

protein zma creatine and fish oil are no brainers
n.o.xplode provides a pump for my own satisfaction and a caffeine based energy boost which i love.

If money had anything to do with it, i wouldn't touch anything but the protein.

currently taking:

Syntha-6 protein
Atro-Phex
Glutamine
Amino Acids
Omega 369
Multi-V

one a day multi-v
fish oils
animal pump on work out days
just generic mono creatine on off

Cheap Multi (one-a-day I think?)
Extra Calcium (I don't drink a lot of milk)
Extra Vitamin D (in winter)
Creatine
Whey Concentrate
Concentrated Omega3 (at least 300 EPA/200DHA per capsule)

Pretty boring, but the money I save is better spent on good food.

I take Protein and Glutomine

just protein

protien and that only because i'm afraid of corn fed beef and cant afford to eat as much protein as id like atm

whey protein - no brainer
creatine - works OK, my workouts are a little more intense when I use it
multi vitamin - no brainer

GNC whey protein
GNC multivitamin (I had a gift card)
Cell Mass: dextrose and creatine mix, maxes out creatine absorbtion. 350cal
fish oil