What are you guys eating?

I'm about 15lbs over weight and feel like getting on a more healthy eating style. Just seems like everything I want or am use to eating is far from healthy. What are you guys eating every day?

porridge (oatmeal)

7AM: 1 Cup skim milk cottage cheese, protein supplement, skim milk
10AM: kashi bar
1PM: whole grain bagel w/ spinach and turkey
4PM: 2 yogurts
7PM: dinner varies

all i'm doing is drinking water right now (from the tap... is that bad? i always figured it was good due to the fluorides in it... does that give the water any calories/anything bad?)

8AM: 16oz smoothie or 1 slice whole wheat toast w/peanut butter and blackberries or 1 slice whole wheat toast with 1.5 tbls of low fat cottage cheese or whole wheat english muffin with 2 slices canadian bacon, low fat cheese and 1 large egg w/ pepper and flax seed mised in.

11AM: Handful of baby carrots with handful of roasted unsalted almonds

1PM: turkey sandwich (whole wheat) with an apple or orange, or peanut butter and banana sandwich with flax seed in PB, or left over dinner.

4PM: Apple with 2 tbls of organic peanut butter, or low fat cottage cheese with mixed fruit, or protein bar

6-730PM: turkey meatball sub with "skinny" whole wheat roll, or whole wheat pasta (spaghetti), grilled lean meats such as turkey, chicken, fish. sides usually consists of black beans, broccoli, carrots, salad, sweet potatos, spinach, green beans, or some kind of mixed veggies.

9:30PM: couple of slices of turkey and a stick of string cheese with 8 oz 1%milk.

6:30 AM - 2 egg whites, 1 whole egg, 1/2 cup oatmeal with raw honey mixed in, small bowl of yogurt, multivitamin, glucosamine, and a small glass of oj.

9ish AM - Apple and tamari almonds

11:30 - Chicken/Turkey sandwich on gluten free bread, hearty veggie serving, 1/2 peanut butter sandwich also on gluten free bread, and usually a fruit.

2:30 PM - Trail Mix and fresh berries (either blueberry, strawberry, and raspberry)

5:00 PM - Chicken Breast, veggie.

8:00 PM - Cottage cheese

8 AM - smoothie, ingredients vary but always consists of two scoops of whey powder (40g), a cup of 1% milk, and one little container of yogurt (I eat this Light n' Fit stuff, flavor varies).

11 AM - an apple and a handful of honey wheat pretzels.

1 PM - turkey and cheese sandwich on whole wheat bread or English muffin, slice of tomato and some Romain lettuce with a banana and some more pretzels on the side.

4 PM - yogurt and cottage cheese, handful of strawberries (diced) and blackberries, and some granola all mixed together.

6 PM - some type of lean meat, 90% of the time it's turkey, with a side of whole wheat pasta or brown rice, and your veggie of choice.

9 PM - some more of the yogurt, cottage cheese, and berry mix or some more smoothie, depending on how I'm feeling.

Pretty basic, and pretty comparable to everyone else's. Just try to eat at least 6 times a day, really.

Today:

Breakfast: omelet - 3 eggs 3 slices of chopped turkey bacon, and 1/2 a small onion. 1 piece whole wheat bread + butter. Also ketchup.

Snack: cheese + saltines crackers. Only about 200 calories total though.

Lunch: Made a big batch of stir fry chicken + frozen vegetable mixture. Hopefully I can make it last the week. Added some sweet and sour sauce, and served with brown rice.

Snack: Zone bar.

Dinner (final meal): handful of baby carrots and a 8oz steak.

im eating a declious and unhealthy mix of foods that ultimately slow me down in my athletic endeavors