What did you lift today?

Try Levis 569s they work great.

At any rate here are my current heaviest main lifts

155lb squats

5x415 deadlift

4x315 bench

today is Bis/tris
1)Preachers supersetted with close grip bench x 3 sets
2)incline db curls supersetted with weighted dips x 3 sets
3)bb curls supersetted with more dips x 3 sets
4) isolation curls supersetted with rope extentions x 3 sets

Try Levis 569s they work great.

At any rate here are my current heaviest main lifts

155lb squats

5x415 deadlift

4x315 bench

u squat 155 but bench 315?

I am cutting I'm around 14% BF right now, not really all that fat. The problem isn't the fat, it's that my waist is size 34 and 'regular' jeans these days have TINY upper thigh areas that are not meant for large quads.

Yeah I feel you

My squat maxes around 300 and I have a 30 inch waist.

It's a serious problem.

u squat 155 but bench 315?

yea

yea

that shit is unprecedented yo.

Try Levis 569s they work great.

At any rate here are my current heaviest main lifts

155lb squats

5x 4, 15's deadlift

4x 3, 15's bench


fixed

rolf it's funny having little fagmos like kicker try to make fun of me.

I just started squating again after taking a couple years off from squating. I'm not going to ramp it up until I'm confident I have my form back. So I'm just going to go up by 5s until I'm confident I won't be putting myself at risk.

today:

1000m swim
10min rest
{[20pushups 20situps 10jumpsquats 10pullups]x2
1min rest
1mile run}x2

fixed

how u doin'? still over by grapevine?

<---jared

how u doin'? still over by grapevine?

<---jared

i knwo who you are queer... yeah... still in the same place. valley ranch actually.

So far I have lifted my ass out of bed.

soon, I will be lifting a pot of coffee and a cup to pour myself a cup of coffee.

then, I will lift that cup of coffee to my mouth repeatedly until it is empty.

sometime in the next couple of hours I'll be going out for breakfast, and lifting a fork to my mouth, with food on it.

I'm a fat slob... but I have gone from 250 lbs. down to 215 lbs in the last 2 years.

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

total thrusters = 23
total pull ups = 28
total burpees = 29
Total = 80

flat db presses 1x10 65 1x10 75 1x8 80
flat bb bench 1x10 135 1x10 155, 1x5 185, 1x2 205
decline machine 3x10 80
close grip bench - 3x10 135
fly machine 3x10 70 1x5 85
incline db's 3x10 55's
20 minutes eliptical then the steam room

I lifted the remote a lot today. :D

Tomorrow I will be either doing back or shoulders. I haven't decided yet.

*edit* I just decided I'll do shoulders, and that workout consists of this:

Arnold Press
Military Press
Dumbbell Flies (side delts)
Dumbbell Raises (front delts)
Dumbbell Shrugs (traps)
Sideways Pullups

Back!
1) Dead lifts
2)Wide grip pull ups super setted with close grip lat pull downs
3) seated close grip rows super setted with db rows
4) bb bent over rows

I lifted the remote a lot today. :D

Tomorrow I will be either doing back or shoulders. I haven't decided yet.

*edit* I just decided I'll do shoulders, and that workout consists of this:

Arnold Press
Military Press
Dumbbell Flies (side delts)
Dumbbell Raises (front delts)
Dumbbell Shrugs (traps)
Sideways Pullups

You have rear delts too, and they're probably the ones most in need of work (they are for almost everyone).

Today..hmm

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

I also was working my my turkish get ups later in the day.

warmup:
2xsnatch & squats
workout:
5x5 bent row
3x5~8 flat db bench
3x6(x6)lat raises supersetted w/ karlsen crucifixes
2x8 curls

bicycled 4mi in traffic (20-25mph)

today nothing, take saturdays off

tommorrow legs

=( im scared for my butt