What did you lift today?

Squats
bench press
Power clean
pull ups

Which exercise do you guys usually have problems with?

I fucking hate pullups i never progress :(

db press
bb incline press
cable decline
cable flys
skull crushers

first time i've worked out in the AM in a long time.


back (wide grip pulldowns / bent DB rows / machine rows)
superset bi's (single low cable curls/ preacher / other machine that's flat on top)

yesterday:
legs (squat / extensions / hammy curls / press / calf raise (press))

took it pretty light on squat extension and press due to a torn rectus femoris (quad). Doctor said they can't sew it back because it ripped on the muscle and not the tendon :(

abs (cable crunches / oblique cable crunches / decline crunch with 35lb plate.)

I fucking hate pullups i never progress :(


throw a belt around your waist and hang a 25 lb plate from it.
do 3 sets as normal.

then, do 2 additional sets of negatives, jumping back up to the bar.

do this for a few weeks....then go back to normal pullups.

I'd be surprised if you didn't make significant advances.

throw a belt around your waist and hang a 25 lb plate from it.
do 3 sets as normal.

then, do 2 additional sets of negatives, jumping back up to the bar.

do this for a few weeks....then go back to normal pullups.

I'd be surprised if you didn't make significant advances.

Oh well, i could do 5 reps with an additional 75 pounds.
Now i can only do 5 reps with an additional 50 pounds.
That's what i meant :P

today:

Squat light
press
deadlift
dips

2 hours of wrestling tonight :bigthumb:

edit: Got owned in wrestling :(

FINALLY back in the gym. Upper body was Monday,

Today:

Barbell Split Squats
One Arm Clean and Presses
Romanian Deadlifts
Ab Circuit

Legs/Lowback-
Squats, leg curl on swiss ball, leg extensions, RDL, db walking lunge, glute ham raise, ab/adduction, calves

4x200m swim with rest and 100m kickboard in between. good day

I dead lifted 355 but as I was nearly all the way up I farted uncontrollably and almost dropped it I was laughing so hard.

:lol: awesome

didnt do anything today, I think I feel a flu or something coming along, been a real shitty day :[

I've been busy as shit lazy...only lifting 2 days per week. I do a lot of core lifting (in the sense that it's back to the basics) though, squats, pull-ups, chinups, cable row, dead lift, weighted step ups (30 lb dumbbells stepping up onto an elevated platform), dumbbell bench.

Until my schedule slows down, I'm going to be two days lifting, 2-3 days cardio. Sucks cause my diet is hurting too from it :(