Muscle Soreness

Anyone have any non-basic ideas/home remedies?

I'm doing the basic... heat, relax, icy hot, stretch, massage, Ibuprofen and doing a light walk again tonight to get the blood flowing (sore from Sat workout, felt it Sun). Quads, ham and glutes are sore. We have PT again tues evening.

do a long run at a light pace and stretch good today to work out some of the soreness and get your muscles warmed up. you will be glad tomorrow you did something today.

WTF are you doing PTing? I thought you were in Cali opening up some business?

And walk/use your legs. Over time the soreness will be less and will go away faster.