I just got my first protein shake down...

it tastes better when you mix the powder with milk

:signed:

i can feel the protein coursing through my veins as it works its magic, like the silver surfer

i never said that

i had 75g of protein in one sitting...my body felt very strange for a good couple of hours

nah u just said you could lift a train

i wouldnt put icecream in it dude.

you want to gain weight but dont just eat garbage


increase your clean caloric intake

i'm gonna try oats next

i put a banana in there

not sure what else

Yeah, I wouldn't do ice cream, either. :shrug:

But stick with the whey and the 1% (low-fat, skim, whatever) milk and add different fruits, yogurt (mix and match with the fruit), oats (as you said), flax etc.

I've even added cottage cheese to one of my shakes: vanilla whey powder, 1 peach diced up, peach yogurt (I use this Light n' Fit stuff), cup of cottage cheese, splash of milk, and blend. It's like eating one of those little cottage cheese "cups" (you know, the ones with the cheese on one side, fruit for mixing on the other) but in smoothie form. Overall, be creative.. just not mint ice cream + banana + marshmallow whey creative, and it'll work out.

nah u just said you could lift a train

:rofl:

i think i remember hellraiser is one of those super skinny guys despite eating junk food and never working out.

some ice cream in his protein shakes probably isn't going to hurt him :shrug:

honestly my metabolism is through the roof

i can lift trains

i never said that

i had 75g of protein in one sitting...my body felt very strange for a good couple of hours

aww yeah man... that's the famous "protein high" people get. Next time you should try snorting it. even more intense.

a train? fuck it lift a battleship after snorting

i'm workin on continents

hope you are lifting heavy to make use of that protein.

'im gonna try and shop around for gym memberships around here

i just dump 30g of generic chocolate walmart whey protein in a glass of water and chug it after workout

you have to eat some carbs along with the protein shake after you work out to supply your body with glucose. otherwise your body will break down muscle protein to make its own glucose and your workout will be worthless.

carbs = whole grains not powdered sugar. foods with high glycemic index will give you diabetes.

so basically eat some whole grain bread with soemthin along with the shake

so basically eat some whole grain bread with soemthin along with the shake

milk + cereal

OMGAWD U MEAN I DONT NEED PROTEIN SHAKES?

i just drank a protein shake im gonna go fight some crime

i just dump 30g of generic chocolate walmart whey protein in a glass of water and chug it after workout

you have to eat some carbs along with the protein shake after you work out to supply your body with glucose. otherwise your body will break down muscle protein to make its own glucose and your workout will be worthless.

carbs = whole grains not powdered sugar. foods with high glycemic index will give you diabetes.Post workout it's ok to take in carbs like maltodextrine and dextrose. The idea is that your body is sucking up all the glucose in your blood it can trying to replenish spent glycogen, so you want something that will get into your blood pretty quick.

I use about 50g of malto. It seems to reduce overall fatigue the next day after a hard lift. Many things I read recommend much higher doses of carbs, but I am not sure I could stomach much more. Malto is like fucking paste.

Sometimes I put regular table sugar into my PWO protein shakes. Like 2 or 3 spoons. But usually not.

I feel like all the sugar in 20 oz of milk, 1/2 cup of oats, and a whole fucking banana is enough usually.