timing

Do you avoid sex\jerkin on gym days, or before going to the gym?

no

what the hell

do it right after. think of it as extra cardio!

never

jerking off every day is amazing

think of it like drugs

if you do it multiple times daily over weeks then yeah it gets in the way of things

if you do it a 3-5 times a week it probably won't affect anything.

in what way are these related.

i had a soccer coach who said never get laid on the night before a big game. it's a myth, i've had some of my best perfomances in the sack, then gone on the next day to have some of my best games.

in what way are these related.

dopamine

ive never found a performance issue training the same day as beating off.

of course if your spanking it like 6 times a day before noon this might do something.

this thread was created while imagining men doing deep squats

It raises your testosterone level and actually helps i forgot where i read it but i did.

another thread about critical lifting practices!

Aww jeah man! I'm glad you brought up this important issue. Nice work. THis shit really makes a huge difference.

ive never found a performance issue training the same day as beating off.

of course if your spanking it like 6 times a day before noon this might do something.

Huh. I think I found my problem!

Sex increases testosteroine in your system, which results in bigger muscle growth. So sex after lifting will increase your results!