Bought some creatine (directions of use confusing)cham 03-09-2008, 10:04 PM So I got it in pill form. It says how many pills to take according to which body weight section you fall into. What it says is to take 3 pills about an hour before your workout and another 3 six hours later. I was under the impression that for creatine to be effective it has to be taken every day during the so called loading phase. But since I don't work out everyday should I still take it or is that pointless? Sensi 03-09-2008, 10:51 PM Loading = normally twice the amount intaking in the first week or so. How much is in each pill, and please tell me it's not CE2. Bomba 03-09-2008, 11:04 PM loading is bs, what form of creatine did u get? Phantred 03-10-2008, 10:04 AM loading works, its just unnecessary SkivviS 03-10-2008, 01:18 PM is there a good supplement thread here yet? if not there should be. i feel like im at the point in my workouts to start thinking about them, but there's so many and it makes my head hurt trying to figure out a good combo Bomba 03-10-2008, 03:23 PM generic creatine monohydrate generic glutamine generic fish oil generic multi generic whey there now your head can stop hurting Phantred 03-10-2008, 05:23 PM generic creatine monohydrate generic glutamine generic fish oil generic multi generic whey there now your head can stop hurting this is a great list... I'd add caffeine and green tea also, proven benefits and cheap. Bomba 03-10-2008, 05:27 PM ya i got folgers singles for my caffiene. its a wonderful drug :] Twi$ta 03-10-2008, 05:42 PM take it everyday but you don't have to load Sentor 03-10-2008, 07:01 PM What are the effects of stopping the intake? DropSquad 03-10-2008, 08:17 PM What are the effects of stopping the intake? lose ~5 lbs of water weight, and maybe not be able to pump out that extra few reps. I like to cycle by using in the winter and not in the summer. That way you lose a little bit of that padding when you want to run around naked and whatnot. Then in winter just put it back on and hope for a little bit extra in the gains department. SkivviS 03-14-2008, 10:09 AM and that list of supplements, is it for weight gain, building muscle, or what exactly? im still trying to lose a little bit of fluff around the stomach, but also want to see more gains in my arms, chest and back SkivviS 04-13-2008, 07:23 PM bump? im starting on some creatine and whey tomorrow morning | ||