I'm fat. Starting a martial arts class in a month.

I'm 5'7" and a very lean 120 lbs. I lift 3 times a week, run two times a week. When i first started brazilian jiu jitsu i nearly died. But considering the fact that you have done this kind of thing before, im sure you know what it takes. If you have got the heart and its something you enjoy (which im sure you do), im sure you will do fine. Just do what you can, but dont kill yourself getting ready.

you're better off eating alot of meats and beans for maximum progression

go "find" the grapplers guide to sports nutrition

Grapplers Guide To Sports Nutrition - Diet, Weight Loss, Nutrition for Grapplers, Wrestlers, MMA (http://www.grapplersnutrition.co m/)

this will help with your diet

what martial art are you studying? i'm into bjj

go "find" the grapplers guide to sports nutrition

Grapplers Guide To Sports Nutrition - Diet, Weight Loss, Nutrition for Grapplers, Wrestlers, MMA (http://www.grapplersnutrition.co m/)

this will help with your diet


i think i actually have this pdf at home. Let me know if your interested. I will only charge 9.95
:ftard:

just kiddin.