james
03-01-2008, 04:04 PM
Overall, I'm a skinny guy on an average frame, but I have a bit of fat in my belly around the umbilicius area from college drinking (yay for 2fers!!!)
Any advice? So far I've been doing treadmill on "fat burn" for about 20-30 minutes, which puts a target HR at ~135-140.
Any advice? So far I've been doing treadmill on "fat burn" for about 20-30 minutes, which puts a target HR at ~135-140.