Critique my cutting diet please..

Let me know what you guys think... I'm open to all suggestions, just trying to make sure I have everything exactly right, so I'm not wasting anymore time.


Calories Protein Carbs Fat


3 Eggs 210 18 3 13.5
Oatmeal 150 5 27 3
360 23 30 16.5

Apple 130 1 34 0
Peanuts 320 14 12 28
450 15 46 28

Tunax2 120 26 0 1
Rice 170 4 35 1
Cheese 60 3 1 4.5
350 33 36 6.5

Protein Shake 240 48 6 3


Tunax2 120 26 0 1
Cheese 60 3 1 4.5
180 29 1 5.5

Protein Shake 240 48 6 3
Milk 85 8 12 0.5
325 56 18 3.5

1905 204 137 63

Helps to know your height/weight but that looks pretty good. If anything get the cheese out of your diet since you have a good amount of fat intake from the peanuts.

Helps to know your height/weight but that looks pretty good. If anything get the cheese out of your diet since you have a good amount of fat intake from the peanuts.

sorry, currently I'm 5'8" 182lbs... Any other suggestions welcome! I'd say 20% BF.