Breakfast

What is your average breakfast like?

I'm cutting, i usually do around 45 mins on the treadmill every morning, and my breakfast is light, usually consisting of coffee, 2 (sometimes 3) hard boiled eggs and fruit.

I do switch that up from time to time with oatmeal

two slices of dark bread, water + juice, sometimes few eggs.. I don't eat much in the morning, should prolly eat more.

7am: cup cottage cheese, protein shake w/ skim milk, bowl of fiber one
10am: protein bar, orange juice

Whole wheat bagel, 1/2 cream cheese, other half topper with an egg, over-easy.

I eat again 2-3 hours after that, usually something like a bowl of Raisin Bran and a granola bar.

slice of toast (arnold's double fiber), tangelo, 3-4 turkey sausages

sometimes coffee.

usually two slices of whole wheat bread with lots of peanut butter on it (natural pb)

or sometimes just a bowl of oatmeal.

Ralph's Carb Master yogurt (claims 12g protein, 80 cal)
Western Perfect 10 Bagel (claims 18g protein, 140 cal)
Onion omelet made with egg substitute (whites only), sometimes with ham/other stuff
Oatmeal with or without protein powder
Fruit
occasional cereal
Whey protein powder
Skim milk
Coffee
Green or Black Tea

Some combination of the above totaling around 300-400 calories with at least 20g protein, at least some of that high quality (whey, egg, or meat)

is there anything wrong with the breakfast i'm currently making for myself though?

doesn't sound bad

2 cups skim milk w/ two scoops protein powder mixed in.

is there anything wrong with the breakfast i'm currently making for myself though?fairly heavy in fat for just one meal for my personal preference.

it's not otherworldly though. 4.5g sat fat & about 13.5g total

1 zone perfect bar and my protein.

shake with 1 scoop protein, 2.5 cups of frozen berries/peaches/pineapple, 1 banana, 1 cup oatmeal, 1 tbsp flaxseed, made with water. makes enough for 2 full shake bottles, one for breakfast and one for mid-afternoon snack

What is your average breakfast like?

I'm cutting, i usually do around 45 mins on the treadmill every morning, and my breakfast is light, usually consisting of coffee, 2 (sometimes 3) hard boiled eggs and fruit.

I do switch that up from time to time with oatmeal

change it up to 4 eggs, and get rid of the yellow

6oz sweet potatoe, 1/2 cup cottage cheese, 1 scoop whey, 5g fish oild, and a multi

weekdays glass of oj and a banana or apple and glass of milk+powder

weekends oatmeal with milkm yogurt, and a banana

also I always drink a ton of water in the morning and take a multi.

usually just oatmeal

when i wake up i have some granola

then 1 hour before going to the gym i have 1 apple 2 bananas and a glass of orange juice

oatmeal with some raspberries/strawberries - 200 cal, 6g protein, 32g carbs, 4g fat, ~0g sugar(dont know how much from berries)
2 smartdogs - 160 cal, 24g protein, 6g carbs, 0g fat, 4g sugar
liquid multi and couple glasses of water

You have soy-dogs for breakfast?