should you workout when you have DOMS?

i just started working out again, and im all sore...

is it good to work out the same muscle group?


Delayed onset muscle soreness - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Delayed_onset_muscle_sore ness)

If it's been 48 hours, I always have, regardless of DOMS. Especially since DOMs always seems to be worst on the 2nd day.

just workout through the pain if its been a few days