Compile Useful Resources

Workouts
Rippetoe Starting Strength Program FAQ: Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php?t=998224)
Bill Starr 5x5 (Intermediate Program):
Bill Starr 5x5 - Madcow Intermediate or Linear Version (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Crossfit: Welcome to CrossFit: Forging Elite Fitness (http://www.crossfit.com)

Rippetoe Q&A Forum!:
Mark Rippetoe Q&A - Strength Mill Forums (http://strengthmill.net/forum/forumdisplay.php?f=36)

Exercises
ExRx Exercise and Muscle Directory: ExRx Exercise & Muscle Directory (http://www.exrx.net/Lists/Directory.html)
All about deadlifts: TESTOSTERONE NATION (http://www.t-nation.com/readTopic.do?id=1588392)
Exercise Misconceptions: TESTOSTERONE NATION - Exercise Misconceptions (http://www.t-nation.com/article/bodybuilding/exercise_misconceptions)

Inspiration
Before & After Pics: **Transformations from skinny to mass pics*** (post them everybody) - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php?t=728136)

Calculators
Single-Rep Max Equations and Estimates: EliteFitness.com Bodybuilding Forums - View Single Post - Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now! (http://www.elitefitness.com/forum/4786862-post393.html)

Weight lifting and Physiology
Stimulating More Muscle Growth TESTOSTERONE NATION (http://www.t-nation.com/readTopic.do?id=1641547)
60-90 minute cardio: http://www.tribalwar.com/forums/showthread.php?t=499079


Supplements
All Star Health AllStarHealth.com - Vitamins and Nutritional Supplements at Discounted Prices (http://www.allstarhealth.com/)
True Protein (Custom MixeS) True Protein | High Quality Nutrition and Protein Supplements (http://www.trueprotein.com/custom_product.aspx)

Diet
Clean Bulking Guide: Testosterone Nation - The Truth About Bulking (http://www.t-nation.com/readTopic.do?id=1268956)
Bulking Guide: UNoffical "How to Bulk" thread and sample diet... - Anabolic Steroids - Steroid.com / Anabolic Review Forums (http://forums.steroid.com/showthread.php?t=113010)
Cutting Guide: UNoffical "How to Cut" thread and sample diet... - Anabolic Steroids - Steroid.com / Anabolic Review Forums (http://forums.steroid.com/showthread.php?t=75729)
How Much Protein Do I Really Need? http://www.tribalwar.com/forums/showthread.php?t=491975
Perils of a Low Carb Diet: http://www.tribalwar.com/forums/showthread.php?t=498746
Body Fat Percentage Guide for Men (by Jeremy Likness) (http://www.naturalphysiques.com/cms/index.php?itemid=144)


Food
Fitness Shopping List: http://www.tribalwar.com/forums/showthread.php?t=481846
Power foods:
TESTOSTERONE NATION - Power Foods (http://www.t-nation.com/readArticle.do?id=867137)

bodybuilding.com has a store with prices a hell of a lot better than GNC

bodybuilding.com has a store with prices a hell of a lot better than GNC

and this is a massive list of different workouts you can do in case you start getting bored of what youre doing now:

AbcBodybuilding.com - Workouts List (http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37)

also just like our before and after thread, if youre lookign for more motivation from people just like you:
**Transformations from skinny to mass pics*** (post them everybody) - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php?t=728136)

but I dont htink this one is really that necessary for the 'main links' yourelooking for, so whatever.

Hey, this could be a comprehensive list. I'm willing to stick everything and anyone on here to help people find useful information and motivation.

Welcome to CrossFit: Forging Elite Fitness (http://www.crossfit.com)

My workout routine. I love it.

http://www.tribalwar.com/forums/showthread.php?t=491975

Clean Bulking Guide: Testosterone Nation - The Truth About Bulking (http://www.t-nation.com/readTopic.do?id=1268956)

That was an excellent read!

That's my favorite article about bulking, ever.

long read but very very good :D thanks for posting it! :bigthumb:

edit - the truth about bulking one. ill have to check otu the other ones now.

that first article Rayn posted - "the truth about bulking" is one of my favorite articles ever. It addresses the stupidity of a lot of people.

Here, this is a good article.

Testosterone Nation - Stimulate More Muscle Growth (http://www.t-nation.com/readTopic.do?id=1641547)

Buying shit at GNC is like buying computer parts at compusa

Buying shit at GNC is like buying computer parts at compusa

I got a GNC membership and dont buy a thing from them. Found the best prices to get stuff from is AllStarHealth.com - Vitamins and Nutritional Supplements at Discounted Prices (http://www.allstarhealth.com) ...Ive ordered at least $500+ from them. $6 shipping no matter how much you have and it always takes a week to get to me from cali > tn.

Fitness Friendly Shopping List http://www.tribalwar.com/forums/showthread.php?t=481846

Alcohol Calories Peter Sherman’s touchmyjunk.org » Blog Archive » A Study of Alco-fficiency: Feed the drunk, starve the beer belly (http://touchmyjunk.org/?p=22)
Why Diets Don't Work Why Diets Fail (http://exrx.net/FatLoss/WhyDietsFail.html)
Dieting Disasters TESTOSTERONE NATION (http://www.t-nation.com/readTopic.do?id=1392804)
Beginner's Health and Fitness Guide Beginner's Health and Fitness Guide (http://www.geocities.com/mr_motorhead/fitness2.html)

I'm going to keep pimping my own threads:
http://www.tribalwar.com/forums/showthread.php?t=498746
http://www.tribalwar.com/forums/showthread.php?t=499079

Clean Bulking Guide: Testosterone Nation - The Truth About Bulking (http://www.t-nation.com/readTopic.do?id=1268956)



Really very good read.

Welcome to CrossFit: Forging Elite Fitness (http://www.crossfit.com)

My workout routine. I love it.

Me too.

Fight Gone Bad 4 Lyfe

2 articles on great foods to eat.

TESTOSTERONE NATION - Power Foods (http://www.t-nation.com/readArticle.do?id=867137)

The Buff Buffet - Men's Health (http://www.menshealth.com/cda/article.do?site=MensHealt h&channel=nutrition&category=food.for.fitness&conitem=6bd999edbbbd20109 9edbbbd2010cfe793cd____&page=0&cm_mmc=Digg-_-TrafficIn-_-TheBuffBuffet-_-NA)

A supplement company that a dude i know from my old gym owns. the reason i post it is u can actually customize your own powder picking a-z% of the powder being whatever u want. i havent seen anything like it elsewhere so here it is:
True Protein | High Quality Nutrition and Protein Supplements (http://www.trueprotein.com/custom_product.aspx)