t-498967 Weight Loss/Protein Diet - It all starts with food, give me your best ideas [Flat] - TribalWar Forums

Weight Loss/Protein Diet - It all starts with food, give me your best ideas

Violent
07-29-2007, 07:15 PM
I got lazy in college with my physical appearance and have decided now that I have a fair amount of time after work to be active that I want to start working out again. I'm not looking to gain incredible strength, I've been down that road playing football. My probably always resorts to food as many of you probably have the same problem. I am trying to come up with a daily routine that will allow me to portion my meals while getting all the right sources of vitamins and minerals.

I will be able to eat 5 smaller meals a day and I'm basically looking for a fill in the blanks with good items to eat at each meal.

This will be my basic routine. I want something simple everyday for each of these periods I know many of you taking this Fitness Forum seriously will have some ideas as to how I can fill in where i am drawing blanks or lacking taste diversity.

Breakfast - 5-6am
oatmeal
hard boiled eggs

Morning - 9-10am
banana
apple

Lunch - 12-1pm

Afternoon - 6-7pm
1/2 breast of chicken

Exercise 7-9pm

Dinner - 9-10pm
tuna fish
Alaskan salmon

Raven
07-29-2007, 08:11 PM
fish baby

Alaskan salmon

Rayn
07-29-2007, 11:45 PM
http://www.tribalwar.com/forums/showthread.php?t=481846