t-490027 Weight gain [Flat] - TribalWar Forums

Weight gain

Dope
05-31-2007, 12:09 AM
I have a pretty fast metabolism, always been that way. I have the hardest time putting on weight. Any advice? I'd like to build some bulk as well.

blazindave
05-31-2007, 01:13 AM
Stop training, don't move all day and eat a ton of food.

Dope
05-31-2007, 02:09 AM
sadly that doesn't work

blazindave
05-31-2007, 02:25 AM
Heh.
Train big and eat big. Keep it consistent and don't skip training. And give it time.
Now someone more qualified can come in and tell you more.

slut
05-31-2007, 02:51 AM
eat more carbs.

E v i l
05-31-2007, 03:32 AM
probably need diet adjustments... what's your current diet like?

Bomba
05-31-2007, 04:53 AM
probably need diet adjustments... what's your current diet like?

u will gain weight if u consume more than u burn

E v i l
05-31-2007, 05:56 AM
u will gain weight if u consume more than u burn

thx 4 ur info LOL

Rorschach
06-01-2007, 02:17 AM
How many calories do you consume a day on average?

Bomba
06-01-2007, 02:37 AM
thx 4 ur info LOL

np bud-e

Fartypants
06-02-2007, 05:26 PM
if you have a fast metabolism and are naturally thin it is going to be hard to put on weight

you wont gaint 20 pounds of muscle in 6 months

that's just a fact of life

eat a lot, lift correctly, and most importantly stick with it