t-484378 What do you mean by 'cardio'? [Flat] - TribalWar Forums

What do you mean by 'cardio'?

04-24-2007, 05:43 PM
I see people on this board talk about hours of cardio every day...does that seriously just mean running for an hour on a track or treadmill? What does your 'cardio' routine consist of?

Does anyone actually do HIIT? If so, how long do you do it for?

04-24-2007, 05:51 PM
I do cardio about twice a week. 4 mile run on the beach and one HIIT session on a treadmill.

04-24-2007, 06:01 PM
explain HIIT.

All out sprinting for a few minutes rather than endurance running for 30?

04-24-2007, 06:02 PM
The basic idea is you alternating sprinting and jogging in increasingly difficult steps for limited amounts of time.

04-24-2007, 06:21 PM
tell me an HIIT routine

04-24-2007, 06:57 PM
My HIIT routine for treadmill (15 mins):

mins 1-5: slow jog
min 6: full sprint
min 7: slow jog
min 8: full sprint
min 9: slow jog
min 10: full sprint
min 11: slow jog
min 12: full sprint
mins 13-15: slow jog

04-24-2007, 08:39 PM
i do hiit
min 1-3 heart rate around 135 on eliptical
min 3-4 speed jump rope heart rate goes about 180
min 4-x(when heart rate hits 140) keep at 140 2 min on eliptical then repeat jumprope
rinse and repeat 35mintues = good times

04-25-2007, 10:47 PM
*Bump* Others?

04-26-2007, 01:07 AM
i just do 20 min eliptical/skiing machine
i vary the intensity with the resistance and elevation
just gotta push thru it.
then 5 minutes cooldown
so technically its 25 minutes of cardio...

04-26-2007, 01:54 AM
*Bump* Others?

what more do u need?

depending on ur goals its gonna vary.

lose fat maintain muscle = low intensity over long periods of time
bulking but staying lean = hiit no more than 30min
heart strenght = heartrate over 150? (guessing dont wanna look it up)

not gonna justify. correct me if im wrong im no expert