question about eatting eggs whites for protein

dHk daqg

Veteran X
Will I still get the same effect and benifit if I boil the egg and eat the white and just throw out the yellow?

Because right now i'm just doing my best to crack the egg and shove the slimy white into a glass with milk and drink it.
 
Eggwhite has no nutritional value, the protien is in the yolk.

You should be separating the yok/whites and only drinking the yolks.
 
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