TW Fitness

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  1. Is anyone on here a personal trainer and nutritionist?
  2. How many pullups or chinups can you do?
  3. [injuries] great month
  4. Bench press & dips
  5. How many calories should i be eating?
  6. No more excuses!
  7. working hamstring/quads using just weights
  8. [Injury] biceps
  9. alcohol consumption, muscle mass, and testosterone
  10. Ran my first 5k this weekend.
  11. [ouch] ruptured/herniated disc
  12. resting heart rates
  13. Cyto Gainer
  14. Flat Stomach Exercises:
  15. [HIIT] Jumping Rope?
  16. Fish oils and Multivitamins
  17. squat shoes
  18. So what's the best cutting diet? [bodyfat loss]
  19. [Gym at work] Limited equipment, looking for interval training.. what would you do?
  20. It sucks when you don't have time to go to the gym :(
  21. I need overall fitness help, mainly dietary
  22. Chest exercises (with a thumb injury)?
  23. Ever try Nuphedrine for weight loss?
  24. Home exercise
  25. Working out in the morning
  26. Working out at night
  27. [awesome] i'm getting so tan and jacked its retarded.
  28. [Glutes]A must read for strength and "functionality"
  29. Carb load before a work out? Good/bad?
  30. Motivate me to get my lazy ass to the gym tonight
  31. bad workouts?
  32. [taekwondo] Does anyone do it?
  33. Missing reps :(
  34. Bodybugg?
  35. How do you handle dieting on the weekends?
  36. How can I cut without running? (alternatives?)
  37. Purchase Steroids Here -- Nerds No More!
  38. FDA Raids BodyBuilding.Com
  39. bulking and keeping food down
  40. Vibram Five Fingers
  41. week off questions / various
  42. Just started going to the gym again
  43. this dude's ridiculous
  44. [Holy Shit] ASICS Gel-Nimbus11
  45. Electronic Muscle Simulator..
  46. Nice to see this type of forum on here
  47. Exhausted before a workout
  48. [Creatine] If you use it, what's your cycle like?
  49. new bike
  50. Muscle Milk protein powder = crap?
  51. When did you draw the line in the sand?
  52. My first mountain bike experience
  53. workout songs/playlist
  54. Stupid question: Fish oil
  55. Getting Past the Plateau
  56. Curls
  57. Caffeine boost before workout?
  58. Best way to hit your obliques?
  59. Flexibility
  60. [diet] what did you eat today?
  61. What does it mean when I stop gaining weight?
  62. jack3d
  63. [10k soon] all training done on treadmill - Bad idea?
  64. melatonin
  65. Cutting log
  66. anyone with families...
  67. [So] Protein Powder
  68. Hey TW...
  69. Shoulder pain when squatting
  70. Explain me HIIT
  71. Another critique my routine!
  72. VFFs for running
  73. Chalk
  74. [GVT] German Volume Training
  75. Need help with equipmentless workouts
  76. Thoughts on cutting supplements?
  77. Balancing on one leg
  78. Atro Phex
  79. Correcting lazy or unsafe people at the gym
  80. [target HR]Alright, what's the deal
  81. Lower Arms, Wrists and Hands
  82. are you not supposed to pinch your shoulder blades together on the deadlift?
  83. [Explosive Diarrhea] - Should I still squat today?
  84. Finnish Sauna [not for pussies]
  85. [p90x] Yeah, another thread
  86. Supplement Suggestions!
  87. Here is my idea for a gym (arcade)
  88. I fell off the wagon.. sigh.
  89. Does P90X really work?
  90. Suppliment to take with diet and exercise?
  91. Power Clean
  92. Gym girls
  93. Working out at night?
  94. Protein Shake...
  95. Coeur d' Alene here I come
  96. Basketball
  97. supplements - who else does not use them?
  98. post run: ice or heat
  99. Who here does CrossFit daily?
  100. chafed ass from running
  101. Supplements (HMB)
  102. looking for a coach/help
  103. [eww] bloody ass [paging Dr. Teedub]
  104. Cheat days!
  105. GF is convinced she needs an Ab Circle Pro...
  106. [?] From bulking to cutting [?]
  107. living with just a microwave
  108. [Squats] sharp pain in abdomen
  109. Nitric oxide
  110. [Beginner] some Questions
  111. Smoothies
  112. Workout Recovery
  113. chinups - i suck at them
  114. need shoes recommendations
  115. starting a new 10 week routine, what say you
  116. Weight lifting while dieting?
  117. Ibuprofen: makes the pain and swelling go away, but does it help with healing any?
  118. Whole Eggs vs Egg Whites
  119. [Rants] Things that piss you off in the gym
  120. Strained pectoralis minor
  121. Running/Heart Rate/Fat Loss
  122. Squat help
  123. Breathing
  124. Garmin Forerunner 205 / 305 / 405
  125. i fucked up my lower back :sadface:
  126. Random questions: shin splints, abs, and off days
  127. got the fitness plan down... need help with
  128. Beginner swimming program?
  129. New evidence shows vinegar as a great fat burner.
  130. Run Tracking
  131. Deck of Pain
  132. Critique and advice
  133. [GNC] %20 off coupon
  134. midget squats 573lb
  135. Fat loss with Keto
  136. [Vibram 5 fingers] Sizing and fit
  137. Need a proper exercise & diet critique
  138. Need to cut some
  139. Isopure zero carb protein beverage
  140. Suggest a program
  141. how's this sound
  142. critique my diet/routine
  143. [swimming] Help
  144. Legal Trenbolone -- Get it before they ban it...
  145. Video and photo motivation
  146. [GRIP] CAPTAINS OF CRUSH
  147. [Barefoot Runners] Question
  148. [cardio] Help needed.
  149. more reps per set, or more sets per session?
  150. Workout Routines
  151. [DDR] Weight Loss Plan / Strategies
  152. steroid website
  153. New MTB - Specialized Stumpjumper HT Comp
  154. [Questions] Halp me
  155. Pool & Sauna questions
  156. who wants to do a cycle of steroids with $$money ma$e$$
  157. Pre-workout Routine?
  158. Shoulder injuries
  159. Is this enough recovery time?
  160. Today at the gym
  161. Weighted workout in 3 days
  162. Running
  163. Please assess my lifestyle
  164. [Quantity] Protein Question
  165. Dumbbell Only Plan?
  166. Protein and coffee?
  167. fat burning - better to do cardio before or after lifting weights?
  168. Building core strength after lower back injury
  169. looking for a decent, inexpensive bike
  170. If you want the ultimate cardio workout...play Ultimate Frisbee
  171. Critique my schedule
  172. [woot] Food scale
  173. Elliptical trainers
  174. Hydroxycut recalled
  175. 1 month weight loss competition
  176. Hypertropy [Reps]
  177. Foot pain after a long run
  178. Anyone else here have Powerblocks?
  179. NO2 Black
  180. [Nutrition+carb/protein/fat ratio]Help me put on weight
  181. Question about protein
  182. Cool pushup work out.
  183. Sub forum request
  184. best exercise to build triceps
  185. Starting Strength - if you are interested in getting strong, read here first
  186. Not getting enough calories?
  187. Alright, does this sound ok? Trying to put on some serious size and strength
  188. Need help with some suppliment stuff.
  189. Weightlifting
  190. Tim Ferriss' Regime (20 lbs in 30 days)
  191. [Parkour/Freerunning] Insiders Perspective.
  192. Hello!
  193. Questions for those who do cross fit
  194. Supplements: Anyone know anything about these?
  195. If you are weight lifting, strength training, or body building you need more
  196. [official] Running, 2009 Season
  197. Weight Questions
  198. Stimulants for weight loss
  199. 60lbs in 4 months?
  200. Two questions in one thread
  201. Introduction: Hey weightlifting crew
  202. Need comments on new routine
  203. Current program/routine
  204. Weird diet\exercise flukes you have experienced?
  205. What can I do to feel better in general?
  206. What muscle groups to workout together?
  207. Do you get nervous/excited when you try a new lift?
  208. Cheat days
  209. ECA stack.
  210. Fucking South America
  211. Practical Workout/Exercise Routine
  212. Please help me with my diet
  213. [so] I have a confession [confession]
  214. Swimming
  215. need help with a workout routine
  216. comment on my new routine
  217. Good mornings
  218. Deadlifts with a hex bar
  219. blazindave
  220. [iphone] Anyone run outdoors with one?
  221. Thoughts on Elliptical Trainers
  222. [Diet?] Increased Sweating
  223. perfect pushup
  224. Arm Strenght affecting chest workout
  225. Stationary bike - what's a good price range?
  226. Chinup question
  227. Hitting the chest with dips
  228. Any recommendations on an exercise bike that goes well with playing games?
  229. Is this normal ?
  230. New Lifestyle
  231. What do you work out for? What's your age?
  232. Need more help for losing weight
  233. Fat burning secrets
  234. [Recommended] Bigger, Faster Stronger
  235. [Routine] critique
  236. Long hours at work
  237. My job will conflict with my eating
  238. Straps
  239. I think I have hit the wall
  240. creatine brands
  241. i need help cutting weight
  242. Midday shake?
  243. How the hell do I get bigger arms?
  244. workout to hit chest more
  245. Working overtime and working out
  246. Ok seriously, when to take creatine
  247. All The Whey Max Milk
  248. Need help with a cutting plan.
  249. Where do you buy your supplements?
  250. Rock Climbing... what's your gear?