- Calorie intake. How much passes through?
- Would taking sodium+potassium help max lifts?
- do I need vitamins?
- Losing that last couple centimeters on the gut
- another vote for wrist straps
- [Protein] Need suggestions
- How to reduce bloating, upper stomach
- Best Running Program to lose weight and increase distance
- eating before cardio?
- Bleh, having trouble with my diet
- bike machine vs treadmill
- mints and weight loss
- Overtraining... (swimming)
- [Advice] What type of training?
- road-biking?
- bike riding
- [NYT] More research shows 1 g/lb of protein is retarded and other eating myths
- Interesting exercise for full contact athletes
- Starting a new 8 week exercise program!
- [So] Just how important ARE rest days?
- Any good websites for keeping a workout jounral?
- What 300 calories looks like
- help i don't know anything
- [halp] Shoulder pain
- [6:18:26pm] <Blazindave> usually your deadlift is more than squat
- [Exercise] Stairs
- GVT
- Eating Right..
- critque my workout plan
- cutting routine?
- protein shakes
- "Core strength"
- Power cleans - racking trouble
- situps?
- My WILL is powerful.
- supplement help
- [Suggestions?] My ideal lifestyle!
- How much variance in strength?
- Designing a new Program
- Rotator Cuff injury
- u don't breathe right
- Workout plan advice
- My calves are killing me
- Amazing Video 20 reps of 405
- Ketosis monitoring
- Ultimate Meal
- am i overworking my arms?
- [ohnoes] I need to gain weight, and muscle
- I <3 NO2
- What supplements do you recommend/take?
- Just ran my first mile!
- I found what i will do for my first triathlon.
- Supplements
- hurray(squat)
- So I may do a triathlon...
- Working out without lifting more than 5 pounds with my arms
- Pectoral Dance
- Pathetic!
- Detoxifying the lungs?
- ah shit, back in the gym again
- Heres an update!
- What are you guys eating?
- Weight Loss - Hydroxycut Hardcore
- Varsity/Intramural Athletes: Turf Toe?
- weighted vests
- [benchpress] im afraid to do it alone =/
- Recovery time after a 'break'
- recommended supplements/vitamins runners?
- Training for a marathon
- Fly's or decline presses?
- Anyone here ever try Atro-Phex?
- Are the cage free grain fed eggs worth it?
- Personal Trainer?
- What did you lift today?
- Running
- [Critique] Meal Plan
- Using suppliments past their "best by ____" date
- New Staley E-mail
- Muscle Soreness
- About to start my first cut...
- Has anyone tried this workout? Dante/DoggCrap
- POM
- always feeling hungry
- Grocery List Tips
- Exercises to improve grip strength
- Best excercise for manboobs
- I want to improve my vertical....how?
- I want to improve my vertical....how?
- protein(taste)
- Suggestions on this
- Help me lose weight.
- I hate running and running hates me...
- best workout & gym trax for my ipod?
- Biceps question
- Injury Question
- dieting advice
- [YouTube] My final 100m of the Ragnar Del Sol
- smith machine overhead press
- I just got my first protein shake down...
- [Name of Book] 2 kids live in a museum?
- I feel like im wasting time working biceps
- Creatine raising blood pressure?
- Where do you belong, how much do you pay?
- I just don't get how people train 6 days a week
- shoulder exercise you guys should be doing
- Spring check in- new years fitness resolutions
- Whey Protein?
- Greens+
- Why do my legs hurt
- Hurt myself doing squats...but what?
- Squat problems
- timing
- Looking for a good affordable home gym.
- Need new running shoes
- Double Chin
- Lower back extension substitute.
- stickk.com
- My stats: good or bad?
- 4.61 miles
- Bought some creatine (directions of use confusing)
- Eliptical machines
- [Lets try again!] The New Year
- I took a solid week off after snowboarding
- Omega 3-6-9/Fish Oil
- I'm fat. Starting a martial arts class in a month.
- $23.00
- [Lying leglifts] Favorite warmup
- whats the difference between a military press and an overhead barbell press
- Critique my exercise program
- Assistance Required
- I worked out for the first time ever. Now i have more questions.
- HALP INTERVENTION NEEDED
- Putting weight on sucks
- I need to eat 3k calories a day...
- [Fitness/Health Style] What's For Dinner?
- Need energy for Jiu Jitsu classes!
- Advice on personal trainers?
- Oh boy!
- need roids
- Burning off college fat
- Pain in Forearm
- Review my eating habits so far:
- sauna advice
- Beginner's Guide For Exercise/Weights
- The ultimate workout incentive...
- the burn
- Patellar tendons are gay [Wine]
- starting to work out and i need help picking a creatine to use.
- Where Do You Get Your Protein Products?
- No energy, tired all the time
- So Im back....focused
- A few random questions
- Efficient Fat Loss
- Need to find the program guide for Power 90
- Multivitamins and Protein Bars?
- I come to you, workout gurus of the internets for your guidance and wisdom
- any helpful/easy tips/tricks?
- Squat and Deadlift Form
- cereal
- [food] full before finished
- [Diet] Favorite food/drink for before/after a workout?
- Rant/Question
- Pros and Cons of creatine and other considerations
- Fuck blenders :(
- [blazindave] where..
- Good, cheap(~$45) weight gainer?
- Low Heart Rate Important?
- Whats in your gym bag?
- [Wager] wager with co-worker, need advise.
- shin splint or...
- I am a disgusting fatty
- [La Fitness] Universal Weights?
- "Full body workout" program?
- Hypertrophy and critique my training plan
- [MUSIC] Workout Playlists?
- Any of you guys do yoga?
- Jogging: Before or After lifting
- how much protein a day should you have
- Bigspiration
- Critique my cutting diet please..
- Spinning... gay or not
- So I think that I have plantar fasciitis
- Where did you get your workout program?
- TW, is this life schedule good?
- Horrible advice you've heard from reputable sources
- Breakfast
- TeeDubayew - Help me find a treadmill
- Vitamins and Health question
- just finished my first day of P90X
- Recommended fighting classes?
- Getting cut
- Perfect Pushup
- why yuo brag at me?
- 'bulking'
- Protien drinks before bed?
- [Getting Back in Shape #322353] Help
- [gym or no gym] What's your opinnion?
- just "bought" the p90X
- ginseng?
- Benching in a cage
- [squats] what am i doing wrong?
- Biggest Loser DVD
- Getting back in shape.. but with some probs..
- TW competition?
- shin splints
- I recommend Vitamin Shoppe
- Is it possible to gain muscle without getting fat?
- T Bomb II
- Took 1 month off
- what are some good back exercises
- How long does it take to start losing what you have gained?
- [So] Help a fatty out
- I have the worst drive to the gym
- Biggest Loser Bet
- [Flexibility] How to build it?
- Equipmentless Workouts?
- Digital Food Scales
- Shoulder / Bicep injury?
- new 'injury'
- Wow first injury for me
- n.o.xplode - personal review
- Fitness resolutions 2008
- question for ptavv, or anyone
- Who wants to tackle the full plache pushup with me??
- I want to get back in shape
- Not new information, but thought I would share(weight loss)
- [Triathletes/cyclists] Cervelo Dual
- DAMNIT(another injury)
- Ab wheel
- [Question] After workout muscle pain
- Got my first complement the other day
- natural male enhancement leads to a sleigh full of pride
- Ab exercises
- your squat vs. your deadlift
- Any good guides on cutting while keeping energy levels high?
- How much is too much (Protein)
- good lower back exercises?
- Working out while playing a sport?
- soreness after a week off?
- do the red\green arrows in this forum not work right for anyone else either?
- where to fit snatch in
- Improving Hamstring Flexibility
- supplement opinions: HMB and Arginine
- Numbing sensation in right arm..
- New Whey Protein powder tastes like shit
- My new weight gain diet (check pls)
- [Gym] Time to go back
- I'm thinking about taking creatine
- Glass protein shaker?
- 5 day weight lifting schedule??